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Healthy Lifestyle
ILLUMINATION
We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy.
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Healthy Lifestyle
Ken Namai
in
ILLUMINATION
Jul 20
3 Keys to Anti-Aging (According to Science)
How to activate “Autophagy” and slow down the aging process
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Maryam Tavakkoli
in
ILLUMINATION
Jul 20
The Tools and Resources that Have Helped Me Live a Healthier Life (Part 1- Mind)
Discovering the…
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50
Yasmin Rodriguez
in
ILLUMINATION
Jul 20
What I Wish I’d Known About Navigating a Health Crisis
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50
Angelica Mendez
in
ILLUMINATION
Jul 17
How to *Gain Back* Your Momentum/Return to a Productive Routine.
I’ve had this title saved in my…
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56
Luna Moss
in
ILLUMINATION
Jul 17
Why I’m Giving Up Gluten
My Journey and Discoveries So Far
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67
Ken Namai
in
ILLUMINATION
Jul 17
The Hidden Health Risk of Too Much “Fish Oil”
How Much “Fish Oil” is Too Much?
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50
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Justin
in
ILLUMINATION
Jul 16
It Takes Less Than 365 Days to Reach 80% of Your Natural Fitness Potential
Unlocking Your Natural…
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81
1 response
Ken Namai
in
ILLUMINATION
Jul 15
8 Terrible Things Will Happen to Your Brain When You Don’t Sleep Enough.
Even one night of sleep…
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136
1 response
Euphoria
in
ILLUMINATION
Jul 15
My Blood Pressure is 140/70. Is it high?
I spoke to Dr. Miller, a cardiologist who explained to me…
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62
2 responses
Laura Marland
in
ILLUMINATION
Jul 15
Spoon-Feeding My Father
Thoughts on age, written on my 70th birthday
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61