Health | Fitness | Lifestyle
I Did 10 Squats and Push-Ups Daily for 365 Days
This is what happened to my body and mind
Exercises are useful for the health. We all know this thesis. But it is freaking hard to establish a habit to exercise daily or at least 3 times per week.
Only 23% of Americans get enough exercise, according to the last report from the National Center for Health Statistics.
Consequently, 77% don’t exercise enough. I understand these people. I was one of them for a long time. I sincerely wondered where people get time and motivation to exercise daily?
Is exercising hard? — Yes!
Frankly speaking, exercising is super hard. You need to plan it in advance — find time in the schedule. Book some time after for a shower — nobody wants to be sweaty. If you exercise in the gym, you need extra time to trip there and back. The exercises require a lot of effort, too.
No wonder most people prefer don’t bother too much about physical activity. Especially, because it doesn’t have any visible effects in short term. We all know what we need to do. The question is how to do it?
