Synchronicity: What It Is, and How to Experience It

The tools to receive guidance and support…

Don’t Stay Silent When You Are Being Disrespected

About abuse, and standing up for yourself

Understanding Karma

What is “Karma”, and how it works

The Universe Stops When You Stop

Life follows your passions, and moves as you do.

6 Ways Improv Aligns With Mindfulness

What every improviser can learn from being present.

Entrepreneurial Advice Nobody Gives You

You just have to go on a journey. Vital lessons every…

How To Narrow Your Focus, To Get More Done

Keys To A Path Of Efficiency In What You Do

Foot Chakras

Connect Your Energy to the Earth

In honor of Earth Day our yoga instructor Maureen led a class that emphasized our connection to the earth. We began in Toe Squat Pose. Toe Squat is a yin pose, and like most yin poses, it looks easy but is not. Stand on your…

Life Is Your Garden, And You Are The Gardener

Pruning toxic elements from your life