Inme Health

Psychology professionals and scientists have measured stress with different methods since stress started to gain attention among…

The word burnout seems to describe our 21st-century life all too well. Almost everyone knows someone who’s had it, even though we’re all…

Do you remember the day when you graduated? Standing next to your friends, feeling proud, joyous, and hungry for life. Eager to make a…

I’ve been reading, writing, and talking about stress for quite a while now. Still, after seeing numerous lists of stress relief methods, my…

If you read my previous article, you know that before starting a new stress management program or signing up for a meditation retreat it…

Feeling stressed-out without doing anything about it seems as common as deciding to start a new diet on Monday.

Shout-out to all optimists and Frozen fans out there: you were right.

Do you congratulate yourself for surviving to work regardless of a migraine that was hammering in the back of your head? Do you feel proud…

Cortisol is the main hormone of our stress response, and it plays a significant role in many different functions of a human body…

Whether you’re an athlete, or you just work out a lot, it’s good to occasionally check that you have a healthy balance between training and…

Eyes halfway closed, running around the apartment, not finding anything I need. Barking to the pile of clothes on the floor, skipping the…

The more I dig into this topic, the more interesting it gets. That’s true with most of the topics, isn’t it? Anyhow, I found some…

Don’t worry, I’m not going to repeat you all the “how to lose weight” mantras — I’m sure you know the basics already. The truth is that if…

Do you see a conflict between these ideas: