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Inme Health

Inspiring stories about stress management, wellness, self-improvement, health technology, and the future of health.

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  • How to measure stress?

    How to measure stress?

    Psychology professionals and scientists have measured stress with different methods since stress started to gain attention among…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Jul 2, 2018
    Biotechnology can provide a fresh way to prevent burnout

    Biotechnology can provide a fresh way to prevent burnout

    The word burnout seems to describe our 21st-century life all too well. Almost everyone knows someone who’s had it, even though we’re all…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Jun 27, 2018
    The price we pay for work stress is ruthless

    The price we pay for work stress is ruthless

    Do you remember the day when you graduated? Standing next to your friends, feeling proud, joyous, and hungry for life. Eager to make a…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Jun 19, 2018
    Two stress relief methods I can’t do without

    Two stress relief methods I can’t do without

    I’ve been reading, writing, and talking about stress for quite a while now. Still, after seeing numerous lists of stress relief methods, my…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Jun 13, 2018
    When body and mind do not agree

    When body and mind do not agree

    If you read my previous article, you know that before starting a new stress management program or signing up for a meditation retreat it…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Jun 1, 2018
    The smartest way to reduce stress

    The smartest way to reduce stress

    Feeling stressed-out without doing anything about it seems as common as deciding to start a new diet on Monday.
    Go to the profile of Henna Haapanen
    Henna Haapanen
    May 23, 2018
    A stress relief mantra scientifically proved right

    A stress relief mantra scientifically proved right

    Shout-out to all optimists and Frozen fans out there: you were right.
    Go to the profile of Henna Haapanen
    Henna Haapanen
    May 7, 2018
    Is presenteeism killing our productivity and creativity?

    Is presenteeism killing our productivity and creativity?

    Do you congratulate yourself for surviving to work regardless of a migraine that was hammering in the back of your head? Do you feel proud…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    May 3, 2018
    Measuring cortisol levels can support depression and anxiety treatments

    Measuring cortisol levels can support depression and anxiety treatments

    Cortisol is the main hormone of our stress response, and it plays a significant role in many different functions of a human body…
    Go to the profile of Inme Health
    Inme Health
    Apr 26, 2018
    Working out can backfire if you’re not aware of your stress

    Working out can backfire if you’re not aware of your stress

    Whether you’re an athlete, or you just work out a lot, it’s good to occasionally check that you have a healthy balance between training and…
    Go to the profile of Inme Health
    Inme Health
    Apr 24, 2018
    Dealing with stress in the moment it strikes

    Dealing with stress in the moment it strikes

    Eyes halfway closed, running around the apartment, not finding anything I need. Barking to the pile of clothes on the floor, skipping the…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Apr 20, 2018
    Little known facts about stress

    Little known facts about stress

    The more I dig into this topic, the more interesting it gets. That’s true with most of the topics, isn’t it? Anyhow, I found some…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Apr 12, 2018
    Fix this before trying to lose weight

    Fix this before trying to lose weight

    Don’t worry, I’m not going to repeat you all the “how to lose weight” mantras — I’m sure you know the basics already. The truth is that if…
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Apr 9, 2018
    Where’s the fine line between pushing forward and feeling good enough?

    Where’s the fine line between pushing forward and feeling good enough?

    Do you see a conflict between these ideas:
    Go to the profile of Henna Haapanen
    Henna Haapanen
    Apr 5, 2018
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