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Inme Health
Inspiring stories about stress management, wellness, self-improvement, health technology, and the future of health.
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How to measure stress?
How to measure stress?
Psychology professionals and scientists have measured stress with different methods since stress started to gain attention among…
Henna Haapanen
Jul 2, 2018
Biotechnology can provide a fresh way to prevent burnout
Biotechnology can provide a fresh way to prevent burnout
The word burnout seems to describe our 21st-century life all too well. Almost everyone knows someone who’s had it, even though we’re all…
Henna Haapanen
Jun 27, 2018
The price we pay for work stress is ruthless
The price we pay for work stress is ruthless
Do you remember the day when you graduated? Standing next to your friends, feeling proud, joyous, and hungry for life. Eager to make a…
Henna Haapanen
Jun 19, 2018
Two stress relief methods I can’t do without
Two stress relief methods I can’t do without
I’ve been reading, writing, and talking about stress for quite a while now. Still, after seeing numerous lists of stress relief methods, my…
Henna Haapanen
Jun 13, 2018
When body and mind do not agree
When body and mind do not agree
If you read my previous article, you know that before starting a new stress management program or signing up for a meditation retreat it…
Henna Haapanen
Jun 1, 2018
The smartest way to reduce stress
The smartest way to reduce stress
Feeling stressed-out without doing anything about it seems as common as deciding to start a new diet on Monday.
Henna Haapanen
May 23, 2018
A stress relief mantra scientifically proved right
A stress relief mantra scientifically proved right
Shout-out to all optimists and Frozen fans out there: you were right.
Henna Haapanen
May 7, 2018
Is presenteeism killing our productivity and creativity?
Is presenteeism killing our productivity and creativity?
Do you congratulate yourself for surviving to work regardless of a migraine that was hammering in the back of your head? Do you feel proud…
Henna Haapanen
May 3, 2018
Measuring cortisol levels can support depression and anxiety treatments
Measuring cortisol levels can support depression and anxiety treatments
Cortisol is the main hormone of our stress response, and it plays a significant role in many different functions of a human body…
Inme Health
Apr 26, 2018
Working out can backfire if you’re not aware of your stress
Working out can backfire if you’re not aware of your stress
Whether you’re an athlete, or you just work out a lot, it’s good to occasionally check that you have a healthy balance between training and…
Inme Health
Apr 24, 2018
Dealing with stress in the moment it strikes
Dealing with stress in the moment it strikes
Eyes halfway closed, running around the apartment, not finding anything I need. Barking to the pile of clothes on the floor, skipping the…
Henna Haapanen
Apr 20, 2018
Little known facts about stress
Little known facts about stress
The more I dig into this topic, the more interesting it gets. That’s true with most of the topics, isn’t it? Anyhow, I found some…
Henna Haapanen
Apr 12, 2018
Fix this before trying to lose weight
Fix this before trying to lose weight
Don’t worry, I’m not going to repeat you all the “how to lose weight” mantras — I’m sure you know the basics already. The truth is that if…
Henna Haapanen
Apr 9, 2018
Where’s the fine line between pushing forward and feeling good enough?
Where’s the fine line between pushing forward and feeling good enough?
Do you see a conflict between these ideas:
Henna Haapanen
Apr 5, 2018
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