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Sep 23, 2021
Why calorie counting is useless for fat loss
Experts say hormones like insulin — and related factors…
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Sep 19, 2021
Why your caffeine consumption may trigger headaches — and how to relieve them
Moderate amounts of…
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70
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Sep 15, 2021
4 tips for getting abs as a fitness beginner, according to a personal trainer
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Sep 13, 2021
I lost 40 pounds thanks to these Trader Joe’s products
Strict diets never worked, but once I found…
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Sep 7, 2021
I lost 70 pounds in 8 months. Here are the snacks that helped me reach my goals.
From banana…
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Sep 7, 2021
I count calories to lose weight but what can I do when I dine out?
It’s OK to go off track sometimes…
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Aug 25, 2021
How to eat healthy without sacrificing your favorite foods and mental health
Nutritionist Maya Feller…
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Aug 3, 2021
The major health benefits of kombucha and how much you should drink, according to dietitians
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Jul 27, 2021
10 bread-based meals that helped me lose fat and gain muscle
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Jul 26, 2021
I’m an Olympian who loves Costco. Here are 16 things I always buy.
I’m a Ghanaian track and field…
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125
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