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About
Inspire the Mind
Bringing you everything you’ve always wanted to know about the worlds of Mental Health, Art & Science with blogs & more. The official digital publication of the Stress, Psychiatry and Immunology (SPI) Lab at the IoPPN in London.
Note from the editor

Do we need a new publication on mental health in Medium? A lot of mental health content on Medium — and on the internet in general — comes from people with personal experience of mental health problems. People’s accounts are truthful, profound and often touching ways for a reader to familiarise with the complexity of mental health, and to start a conversation on it. InSPIre the Mind will bring a different perspective: the point of view of a group of clinicians and researchers working in mental health. In this new publication, we want to complement people’s accounts by discussing the clinical and the scientific evidence underpinning these personal experiences, while also sharing with the readers our research, our clinical work, and or our cultural and societal considerations. We are the members of the Stress, Psychiatry and Immunology (SPI) Lab at the Institute of Psychiatry, Psychology and Neuroscience, at King’ College London, and these are our stories. — Carmine Pariante and the InSPIre the Mind team.

Editors
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The researchers
SPI Lab
Stress, Psychiatry and Immunology Laboratory within @KingsIoPPN. Follow our publication InSPIre the Mind (https://medium.com/inspire-the-mind).
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the editor in chief
Carmine Pariante
I am a psychiatrist working at King’s College London and writing on stress and how it affects mental and physical health.
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the co-editor
Courtney Worrell
Trial Manager in the Stress, Psychiatry and Immunology (SPI) Lab at the IOPPN, Kings College London. Co-editor and writer for InSPIre the Mind
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Melisa Kose
PhD student at the IoPPN, King’s College London, and Co-Editor of InSPIre the Mind.
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Nare Hartoonian
Research assistant at the Stress, Psychiatry and Immunology (SPI) Lab at the IOPPN, King’s College London
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Caitlin Pentland
MSc Psychiatric Research student at the IoPPN, King’s College London. Mon-Fri in clinical research. Assistant editor and writer for InSPIre the Mind.
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Clare Liedstrand
Neuroscience researcher and writer/assistant editor for Inspire the Mind
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Gargi Mandal
Researcher at the Stress, Psychiatry and Immunology Lab, King’s College London
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Writers
Go to the profile of Carmine Pariante
the editor in chief
Carmine Pariante
I am a psychiatrist working at King’s College London and writing on stress and how it affects mental and physical health.
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Melisa Kose
PhD student at the IoPPN, King’s College London, and Co-Editor of InSPIre the Mind.
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Maria Antonietta Nettis
Psychiatrist and researcher at King’s College London. My research interest is the link between physical and mental health.
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Maria Grazia Di Benedetto
I’m a biotechnologist, working as a researcher in biological psychiatry. I’m interested in investigating the effect of stress on the brain.
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Ashvin Kuri
Medical student and budding writer.
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Alessandra Biaggi
Researcher in Perinatal Psychiatry at King’s College London
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Mao Fong Lim
Medical student, artist, aspiring psychiatrist. @maotweets
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Rachel Kelly
Writer, journalist & mental health campaigner. For information on latest books, blog and upcoming workshops please visit http://rachel-kelly.net/
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Jonny Benjamin MBE
Author. Campaigner. Founder of charity Beyond Shame Beyond Stigma
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Mark Freestone
Professor of Mental Health, Queen Mary University of London. Personality disorder/complex trauma, psychopathy and forensic mental health.
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Dinesh Bhugra, CBE
Emeritus Professor of Mental Health and Cultural Diversity at the IOPPN at King’s College London. Honorary Consultant Psychiatrist at SLaM NHS Trust.
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Nare Hartoonian
Research assistant at the Stress, Psychiatry and Immunology (SPI) Lab at the IOPPN, King’s College London
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Valentina Zonca
Neuroscientist and researcher at King’s College London. My research focus on the risk factors for the development of depression.
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Helen Bagnall
Writer TV, film and books all about sex and drugs for kids, and older kids. Co-founder and culture curator @SalonLondon and http://also-festival.com.
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Daniela Enache
Psychiatrist . Occassionally researcher on cognitive and affective disorders
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AB
A researcher of all things human.
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Ioannis Bakolis
Senior Lecturer in Biostatistics and Epidemiology, King’s College London
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Paola Dazzan
I work @KingsIoPPN and tweet as @paola_DZN. Interested in psychosis and perinatal psychiatry, and in promoting diversity and inclusion. Secretary of @SIRSGlobal
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Emily Hayes
Behavioural science researcher. Interested in health behaviour theory and in understanding and reducing health inequalities.
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Anna Maria Di Brina
Italian journalist, poet and cultural promoter based in Switzerland. Some of her novels and poetries appear in published Anthologies. Her first Poetry coll
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Valeria Mondelli
Dr Valeria Mondelli is a Clinical Reader in Psychoneuroimmunology working at the Institute of Psychiatry Psychology and Neuroscience, King’s College London
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Felice Salmon
Felice Salmon is a community artist, youth empowerment educator, & Radical Homemaker connecting, creating, & contemplating in Lexington, KY since 2010.
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Natasha Trotman
Natasha Trotman is a neurodivergent, Equalities Designer and Researcher; her work examines different ways of experiencing and processing the world.
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Fei Huang
I am a visiting researcher in neuropsychopharmacology working at King’s College London and an associate professor in Shanghai University of TCM.
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Lokesh Agrawal
Building RoverX..io | Product Manager
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Rebecca J Burman
Rebecca is a musician, visual artist and writer.
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Emily Jones
I am a fourth year medical student at the University of Exeter, Cornwall. I am interested in child and adolescent psychiatry and mental health.
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Rebecca M L
I am a final year at Edinburgh Medical School, former convenor of the student council, PsychSoc president and advocate for gender equality in medicine.
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Ffion Harris
Immunology PhD student at King’s College London. I care about demystifying science jargon so anyone can learn about the latest exciting research.
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Bibire Baykeens
A fourth-year medical student at Plymouth University. Keen on pursuing a career in academic psychiatry. Interests include neuropsychiatry and mood disorders.
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Anushka Pathak
Medical Student, University of Edinburgh. Interested in psychiatry, neuroscience, philosophy, intersectionality, music and cinema. Twitter: @anushkapathak
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Emily Bashforth
I am a 22 year old writer and journalist from the UK. I mainly write about mental health, specifically my own experiences with eating disorders and body image.
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Caitlin Pentland
MSc Psychiatric Research student at the IoPPN, King’s College London. Mon-Fri in clinical research. Assistant editor and writer for InSPIre the Mind.
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Jenni
Freelance supporter of those who support young people. Mentor, trainer, writer.
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Dr Mia Eisenstadt
Specialising in child and family wellbeing and mental health Instagram: mia_psychologyandwellbeing
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James J Rucker
James Rucker is a psychiatrist and clinical lecturer who leads the Psychedelic Trials Group at King’s College London, UK
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Tom Pollard
Independent expert on mental health social policy. Previously worked in Parliament, at Mind & on secondment at DWP. Also an NHS Mental Health Social Worker.
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Chloe Faulkner (Nyxie)
I’m an eating disorder recovery and mental health blogger from the north of Ireland. You can find me on twitter (@nyxiesnook) or Instagram (@nyxtrix).
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Emma L Flint
Opinionated queer who refuses to stay quiet. I'm a published author, experienced ghostwriter, mental health advocate, avid tea drinker, and dog lover.
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HC
A writer hailing from the Midwest, raising her girls & drinking copious amounts of coffee -- Lifestyle/Parenting Content Writer contact@hollycatherinewrites.com
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Nicolas Allard
Ottawa, Ontario. Just a guy trying to hit goals; learn french, write more, figure out what comes after university
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Dr. Jodi Pawluski, PhD, HDR
Neuroscientist. Therapist. Mom of 2. Jodi talks about the neuroscience of parenting on her podcast Mommy Brain Revisited and elsewhere. See www.jodipawluski.com
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Daniela Silva
Daniela Silva is a Brazilian independent writer. She holds a BA in Pedagogy; an MBA in Personnel Management and a postgraduate certificate in Neuroeducation.
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Catherine Shuttleworth
Catherine’s Musings is a collection of my thoughts and feelings on culture, life, mental health + more!
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Rosy Gee
An author working hard towards becoming a full-time novelist. You can find out more here: http://rosygee.substack.com
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Marianne Macharia
Mental Health & Wellness Writer. Lover of Potatoes
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Ryan Tooley
Hi all. I was lucky enough to escape the state of learned helplessness, isolation and dissociation. I now aim to share and aid others with that life experience.
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Kelly Eden | Essayist | Writing Coach
New Zealand-based essayist | @ Business Insider, Mamamia, Oh Reader, Thought Catalog, ScaryMommy and more. Say hi at https://becauseyouwrite.substack.com/
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Sean McBride
I am an Adventure Travel Writer who provides the inspiration to help people live their finest moments through adventures https://travel-writer.uk
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Rochelle Asquith
23 year old artist and writer from West Yorkshire.
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Ashley Derrig
Ashley is a freelance writer & proud social worker primarily focusing on adult patients with intellectual disabilities or mental illness.
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Ricky Carroll
Freelance writer
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MiladB
I am a junior doctor, living and working full-time in the West Midlands. I am grateful that I am able to express myself through my writing. Feedback welcome.
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Emily Zarevich
Emily Zarevich is a teacher and writer from Burlington, Ontario, Canada. Her research journalism has appeared in Jstor Daily and Open Road Media.
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Eleonora Iob
Sir Henry Wellcome Fellow in #Epidemiology #Psychiatry at @KCL @UCL, interested in #MentalHealth #HealthyLifestyles #Statistics #DataScience #Genetics
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Dr Anna Samya Sri
Medical Doctor: SAS Psychiatry Topics: 🖋️ Geopolitics & Geopsychiatry 🖋️Mental Health, Human Rights & Law 🖋️Fashion & Beauty Industry
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Bryan William Myers
I’ve been traveling around the world since October 2018. I've self-published 15 books. My first poetry chapbook is now available. (bryanwilliammyers.com)
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Aarushi Verma
Enter the realm of a wordsmith whose pen weaves tales of wonder and imagination. Consider this as my virtual diary — a window to my creative mind.
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Livia Dyring
Writer interested in the human past, mental health, climate change, and more. Blogs at https://www.liviawrites.com/.
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Zoe Darwin
perinatal mental health researcher
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Michael Johnson-Ellis
A parent, blogger and LGBTQ campaigner works hard to remove barriers for those exploring surrogacy as their pathway to parenthood.
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Dhanishta Shah
Dhanishta Shah is a freelance writer from India. For her, writing means making sense of experience. She is the Founder of literary portal www.bookedforlife.in
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Maya Michelle Caan
Occupational Therapy BSc. final year @St George’s University of London, Interest in health and social research, Avid photographer, and Eco-warrior.
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Yasmin Ahmadzadeh
I am a Postdoctoral Research Associate at King’s College London, where I focus on understanding how common mental health problems run in families.
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Paul Gorczynski
Community organizer and public mental health researcher.
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Renato de Filippis
MD, ECP, and PhD(s) at University Magna Graecia of Catanzaro (Italy). He deals with schizophrenia & related disorders, psychopharmacology, DRESS syndrome.
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Dr Sasha Dovzhyk
I am a special projects curator at the Ukrainian Institute London and a research fellow at Birkbeck and Goldsmiths, University of London.
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Katie Conibear
Author of Living at the Speed of Light. Mental health writer. Bipolar. Nerd. Lover of bright colours, cats, and coffee. Contact: katconibear@gmail.com
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Roland Zahn
Professor of Mood Disorders, Institute of Psychiatry (IoPPN), King's College London, Consultant Psychiatrist, Maudsley National Service for Affective Disorders
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Michael Butler
Michael Butler, PhD. Scientist studying the interface of immunology, neuroscience, and nutrition.
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Rebecca Upsher
Teaching Fellow and Research Associate in Psychology department at King’s College London
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Julia Tannenbaum
Julia Tannenbaum is an author and activist. She lives in Connecticut.
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Henry Musto
Data Scientist, Bioinformatician, and PhD student looking at using ML for dementia research.
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Lilla Porffy
I’m a neuroscientist at the King’s College London, pondering about science and life.
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Brittany L. Smith
I have a PhD in Neuroscience and will be joining the Department of Psychological Science at Northern Kentucky University as an assistant professor in August 202
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N J Simmonds
Author, freelance writer and lecturer. Visit njsimmonds.com for more.
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Shaun Gold
Entrepreneur, best-selling author, guest speaker, advisor, super-connector, Jeopardy player, screenwriter, & founder of YouTopian Journey.
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Seth Hunter
I've spent over 25 years working with vulnerable adults - primarily those with mental health and/or addiction issues. I've just founded & run buddibench.org
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Heather Oglesby
Heather is a relational therapist who supports individuals and couples to establish, build, maintain, and grow their emotional bonds.
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