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THE INTENSE GAINS BLOG
Our mission is to help men achieve their physique goals in the quickest possible time through intelligent science based diet and workouts including Hight Intensity Training (HIT).
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Eat Less, Train Harder
Eat Less, Train Harder
You cannot out train a bad diet.
Gary Knight
Sep 11, 2016
Latest
If Fat Loss is a Must, Do This One Thing
If Fat Loss is a Must, Do This One Thing
I lifted for 10+ years before I first became a Personal Trainer.
Gary Knight
Jun 15, 2017
5 Things Great Trainers Always Do
5 Things Great Trainers Always Do
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Gary Knight
Jun 15, 2017
Transformation: My top 5 tips for dramatic fat loss!
Transformation: My top 5 tips for dramatic fat loss!
What is Transformation?
Gary Knight
Feb 12, 2017
Accounting for gains
Accounting for gains
If you are really interested in reaching your muscular potential, you have to get really serious about tracking progress. The serious lack…
Gary Knight
Feb 11, 2017
Gym Rant: Iso-lateral machine madness
Gym Rant: Iso-lateral machine madness
Certain actions in the gym serve as excellent proxies for seeing the depth of consderation people give to their training programs and…
Gary Knight
Nov 22, 2016
Tell the Truth, Build Muscle
Tell the Truth, Build Muscle
After a decade of lifting its become increasingly clear that building muscle is a very simple process but telling the truth is hard.
Gary Knight
Nov 21, 2016
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