10 good Holiday choices,10 words or less.

List #7

Holiday time means food. Try these 10 good choices to make your 2014 holiday festivities better for you.

1. Stay hydrated, we still need water in the winter.

10 good choice in 10 words or less

list #2

Choices you make today will impact you tomorrow so try these 10.

1. Drink a large glass of water before each meal.

10 good choices, 10 words or less 

list #1

With lack of time being the greatest excuse people give for not making healthy lifestyle choices, behold a list for today that requires no time at all.

10 good Choices, 10 words or less

list #4

Refill your water bottle 3 times today, recycle it!

Eat a fruit that is blue or purple.

Schedule your FREE annual “well visit” exam with your DR.

10 good choices 10 words or less

List #6

Just as a muscle can be trained to grow, stretch or perform a task, so can the brain. The brain can be shaped to operate in more positive and healthy way. The 10 good choices list uses this malleability of the brain to mold new…

10 good choices, 10 words or less

List #5

If you don’t like gyms, don’t join one in 2014.

Skip and meal and discover that you won’t die!

Get more sleep, your co-workers will positively notice.

10 good choices, 10 words or less

list #3

1. Write a positive fortune cookie message and read it tomorrow.

2. Find out where one thing you ate today actually came from.

10 good choices, 10 words or less

List # 8

More simple suggestions for better living during the holiday and winter season.

1. Avoid accidents by being prepared for weather emergencies.

 10 good choices, 10 words or less

List # 10- A audit of 2013 

As we approach the season of resolutions, conduct an audit of 2013.

Access yourself based upon these questions or statements regarding your lifestyle management.