‘Mindfulness’ is a term that has become popular as a description of focused attention, awareness, and consciousness of the present…
For five years, I wrote a weekly, 500 word column called, “Real Wellness.” I loved the umbrella of that word, “Wellness.” I could write about virtually everything related to being human: food, sleep, friendships, fitness, meditation, stress, fads, gear, laughter, play, habits, change…
Sometimes, at this time of year in Maine, warm spring breezes lift the pale green underside of the…
Walking through the forest trails has become one of my favorite pastimes. It is a portion of the day…
Falling Into Happiness — A Quick Cure
As the last days of fall dwindle and winter darkness looms ahead, it can take a little more effort to shift thinking…
