Foot Chakras

Connect Your Energy to the Earth

In honor of Earth Day our yoga instructor Maureen led a class that emphasized our connection to the earth. We began in Toe Squat Pose. Toe Squat is a yin pose, and like most yin poses, it looks easy but is not. Stand on your…

Does oil pulling really work?

Despite being a novelty in Western society oil pulling has many thousands of years history in the East. It…

Verbal Silence is the First Step of Yoga

When you stop talking, the Cosmos can start talking to you.

Aything is Possible When You Honor Your True Self 

Tensegrity

Dynamic balance

I've always loved Buckminster Fuller’s concept of tensegrity. It’s a very cool…

10 days in complete Silence

My experience of Vipassana Meditation Course in Java

Mindfulness is having a moment

When I first started freelancing I found myself trying to multitask to the level of absurd…

Learning by Doing

Deciding to do, not to research

Do We Really Know What Yoga Means?

The Place of Spirituality in Yoga Research

Transition to Spring with Healthy Eating

Many ancient and holistic medical traditions view seasonal eating as a necessary…