Every week for the last few weeks has ended with a huge exhale followed by the largest inhale I can imagine to power through what’s ahead…
The sadness came in waves today. Sadness for not having a dad to call and say a soft “thank you” to and share a laugh and a…
That bike … it gets too much of your attention
Memorial Day — a time to remember and celebrate those who have made the ultimate sacrifice of their life in pursuit of ensuring the…
How life works in many ways is a matter of perspective. We are born and we eventually die and in between we fill the gap with…
Being patient. For me, it’s a learned skill. I find that I learn over and over and over again that it pays to be patient. I’m never…
Routine is the rhythm of life. It’s what takes you through a day, week, month, year. How you connect and relate. It’s a salve in times of…
I always counsel people to ask for help early and often. Sharing how you feel and gathering other people’s experience is a way of asking for help.
I wake up every day with some thread of thought rolling through my head. It takes the form of a safety check-in … touching base with my…
I spend a lot of time listening to the different tracks in my head — there’s always some sort of mono- or dialogue going and…