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jim test
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jimhorng
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jim test
May 5, 2018
均衡流低GI 飲食心得
✔ 目的:降低體脂率,增加專注力
✔ 成果:實行6個月,體脂-3%,體重-5%,內臟脂-1%,肌肉量、基礎代謝率大致不變,每天專注力約增加1 ~ 1.5小時。
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