Bipolar Disorder

10 Affirmations That Help Me Manage My Bipolar

Just because you have bipolar, doesn’t mean you are it.

My Journey Into and Out of the Darkness of Complex Trauma Part I

Sometimes being in utter darkness…

The 10 Affirmations That Help Me Manage My Bipolar

I have been staring at this page for days now. I’ve been trying to get the courage to write about something I know intimately, but have no idea how to write. So I’m just going to tell you a story.

Ongoing Adversity: A Plan

Having schizophrenia and bipolar disorder simultaneously has been a day to day struggle and even a moment to moment struggle that I’ve had to constantly fight. There have been times where I’ve thought of suicide; I’ve thought of running away when there’s been nowhere to run, and…