Health And Fitness

Come Back to Your Senses- Literally

On recovering from a hurricane.

I Pledge Acceptance Of My Body

I used to be so jealous of my girlfriends who turned a glowing shade of brown during the summer. Their…

The Club No One Wants to Be A Part Of

This was never part of the plan.

The Top 4 Fitness Mistakes You’re Making

They’re not what you think.

Facing the facts

Often instead of concentrating on how we feel, it’s important to focus on the real…

You’ll Never Be Ready — So Just Start

Life isn’t about getting it right, it’s about figuring things out along the way

The Power of Finding My Why

Sometimes it’s sitting right across from you, smiling

Why It’s Worth Making Friends with the Monsters In Your Head

3 Mindset Lessons From Skiing

Life can be a journey with many challenges. Here’s how to flip them on…

MESSAGE **Don’t Be A Menace in South Central Clip**

A Message for the fit & those aspiring to become…