Choosing Healthy Behavior

Succeeding in 2018 Means Saying “No” More Often. Here’s How.

Saying “no” doesn’t mean accepting less.

Your Recovery is On You, But I Have Your Back

We can be there to support our loved ones during their…

Commitment Means You Feel It In Your Bones

Just do it.

Now, before you write me off as just another motivational blabber, know this: motivational stuff royally pisses me off sometimes.

What is Your Inner Most Request?

This year my vision board includes attending three meditation retreats. I am currently filling out the application for my first retreat, a five day residential meditation and study period. I’ll be meditating five to six hours a day, attending group study sessions…

5 Ways to Find Happiness Through Goal Setting

Goal setting can make you a happier person. It’s true!

The field of positive psychology has focused quite a bit of research on how and why setting goals contributes towards building and establishing happiness in life. It is…

The Power of Intention in Facing Your Fears

Procrastination is the bane of my existence. I contend with it every day. Some days it takes a form of a tasteful nudge, other days it escalates into a battle, and sometimes I become defeated as I succumb to the suspension of most of my activities. I…

Letters to a Woman’s Tender Heart on Managing Overwhelming Emotions and Making Space for Self-Care

Dear Heart,

I’ve been trying to get your attention for a while now, but I don’t know if you can hear me. Maybe you haven’t wanted to…

I’ve Got This — My Most Remarkable Accomplishments after 20 Years of Depression

“Darling, you did it! You got through, you soared, you crawled, you laughed, you cried, you stuttered, you roared, you stumbled, you ran. You danced. You overcame. You softened. You powered up…