Hope

Four Steps to Forgiving Someone Who’s Hurt You

How do you forgive someone who is not sorry or will never apologize? What if the person who hurt you did it on purpose?

Nine Ways to Stop Hurting Yourself

First you must make the decision to stop hurting yourself. Then, you must do the work.

I do a lot of shit to hurt myself. Without thinking I berate and belittle. My inner self talk is negative and hurtful. I am impatient with myself. I don’t…