Boundaries define who and what we allow into our lives. Our boundaries are critical to our…
I’m a recovering perfectionist. Although I’ve done a lot of work on it, it’s something that I struggle with…
We often pursue our goals out of fear and lack mindset. I know I did. I became a high achiever at an early…
When I started thinking about what I was going to write for this piece, a number of ideas ran through my head. I thought,
“Well, I am incredibly thankful for my good health, a roof over my head, and food to eat…”
My mom taught me about gratitude a long time ago — needless to say, as I got older and ‘smarter’ I forgot most of it. Until I wrote her eulogy a year ago.
I wrote that I believed that a celebration of ones life however did not only lie in recounting aspects of…
What’s good for the goose isn’t good for the tortoise and the hare winning the race … wait, what’s that saying? Anyway, what I love, you may not care an ounce for. What you love, I may say “Meh” to…
What do you want to do when you grow up?
From a young age, we’ve been given other people’s limits to wear on our heads like miner lights guiding us in one direction.
First you must make the decision to stop hurting yourself. Then, you must do the work.
I do a lot of shit to hurt myself. Without thinking I berate and belittle. My inner self talk is negative and hurtful. I am impatient with myself. I don’t…
