Health

Intermittent Fasting FAQs

I believe in thoroughly enjoying life and enjoying delicious foods, but I’m also passionate about maintaining a lean, muscular physique. Those two pursuits, by the way, are extremely difficult to balance.

“Old People Don’t Do Workouts”

This Grandmother Defied Her Age and the Odds to Get Healthy

“I Always Felt Like I Was Broken”

Replacing Addiction with Fitness Was the Fix He Needed

“I Do This for My Daughter”

A Healthier Body Was Just One Small Part of Her Drive to Succeed

THE 100% WHEY MYTH

Don’t take the “100% Whey” distinction at face value. It’s really only 50% (or so) of the equation.

Your Pre-Workout Sucks

Paying less for a pre-workout that really feels like it’s working? Chances are, you’re not getting your money’s worth.

Everything You Need to Know About Women’s Weight Training

Lifting Like a Man Without Looking Like One…

These “Must Avoid” Foods Could Save Your Life

How You’ve Been Misled on Dietary Cholesterol, Fats, and…

“You Can Reach for the Stars”

Rescued from the Depths by Self-Education, Determination, and a Little…

Depressed? Angry? Anxious? Kill Something

Murder Your Workouts for a Better Mood