Human Obsession for a Big Butt Explained

Big booty workout is now a sensation in the fitness industry. Many of the young women…

What it takes to Lose 10 KG of weight in a Month?

What is Flexibility and How to be more Flexible

Not all Body Fat is bad for you; some of it is actually good

How to do Pull-Ups, Common Mistakes and Popular Variations

Disadvantages of being Fit and Muscular

We hear a lot of advantages on being fit, such as how it prolongs our life, is good for our well being and improves our living standard. Your health is your biggest wealth and you definitely should be taking your health seriously. However everything is not…

How Exercising makes us Smart [Infographic]

A sound mind is in a sound body- The Greek proverb promises fitness of mind if we keep our body fit! Regular exercising helps us stay fit and healthy. It has a direct impact on our brain and it assists us to fight against psychological diseases like…

5 signs your trainer is not pushing you as hard as he should be

Best Sources of Protein: Vegetarian and Animal Based

Kaa-Yaa Health and Fitness App