In six meals a day diet plan a person would eat six meals throughout a day rather than just the three most of us eat. In this article we will learn if this diet plan is suitable for you and should you give it a try.
Ketogenic diet or keto diet is a low carb diet, which is high in fat. This diet has been promoted by some to be suitable for fat loss. In this article we will discuss the keto diet in detail. We will talk about the keto diet foods, how keto diet…
A sound mind is in a sound body- The Greek proverb promises fitness of mind if we keep our body fit! Regular exercising helps us stay fit and healthy. It has a direct impact on our brain and it assists us to fight against psychological diseases like…
We all know that exercising has a lot of positive effects on our body. It makes our…
