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Booklover

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Karl Niebuhr in Booklover

Lessons from — What Doesn’t Kill Us & The Wim Hoff Method

Karl Niebuhr in Booklover

How to workout smarter

This interview with Firas Zahabi popped into my feed casually, didn’t know him but I’m glad I watched it. Damn, he has a lot of wisdom. The main message he explains is that it’s consistency over intensity when it comes to training. I learned this in the last year from natural bodybuilding…

Karl Niebuhr in Booklover

Why I love green tea

Today I felt very good in the morning, not that I usually don’t, but it may have something to do with this plant, Camellia sinensis. All the most consumed teas — white, green, oolong, and black — come from the leaves of the same plant, Camilla sinensis. We will focus on green tea because it…

Karl Niebuhr in Booklover

The food industry vs public health — Book Excerpt from The healthiest Diet on the Planet

The following excerpt is from Dr. McDougall’s latest book, The healthiest Diet on the Planet.

Karl Niebuhr in Booklover

Ground flaxseed vs high blood pressure — Book Excerpt

The following expert is from the book How not to die from Dr. Michael Greger.

In chapters 11 and 13, we will see how effective flaxseeds can be against breast and prostate cancers, but you have to be a little…

Karl Niebuhr in Booklover

A one minute mindfulness meditation

Do you feel overwhelmed and don’t know what to do about it? Did you hear about the benefits of…

Karl Niebuhr in Booklover

Positivity — Summary

Learn how positive emotions lead to more success and a more fulfilled life

Karl Niebuhr in Booklover

The Big Fat surprise — Summary

Learn the difference between “good” and “bad” cholesterol and what impact fat has on our health

Karl Niebuhr in Booklover

Bad Science — Summary

Learn how the media and big pharma manipulate Science to represent their interests.

Karl Niebuhr in Booklover

Follow your gut — Summary

Learn how important our gut is to our health and brain