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Mental Health Awareness

Know Thyself, Heal Thyself

Authenticity, vulnerability, awareness & growth through storytelling, sharing of personal experiences, and knowledge on spiritual matters.

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Mental Health Awareness

Shayla Renee 💖 in Know Thyself, Heal Thyself

An adult daughter (the author) with her mother dressed-up and smiling at the camera.

MOTHERHOOD

A Mother’s Bond Never Expires

Age is irrelevant

J & J (Jessica & Joshua J. Lyon, BSQP, ACNP) in Know Thyself, Heal Thyself

Just Get Through the Nerves

Can I be a champion one day?

Wendi Gordon in Know Thyself, Heal Thyself

smiling pink octopus stuffed animal with large blue eyes

A Small Pink Octopus Ensures I Go To Bed Happy No Matter How Horrible My Day Was

It is possible to buy…

Srujani Shrawne in Know Thyself, Heal Thyself

Can Somebody Please Save Me?

Wait, that somebody’s me?

Taryn Ariel in Know Thyself, Heal Thyself

The author at the age of about 4 or 5 years old. Her party was at a place she rarely eats at these days. She’s weating a plaid dress and a pointy birthday hat. Her mother, cousins, and sister are talking at a table in the background.

Free-Verse Poetry

Healing My Way Home

A journey with my inner child

J & J (Jessica & Joshua J. Lyon, BSQP, ACNP) in Know Thyself, Heal Thyself

I Got to Use TCCC (Tactical Combat Casualty Care) this Past Week for Myself

Do you have a story about…

Unleash Ambition in Know Thyself, Heal Thyself

You Don’t Deal With A Broken Heart, You Live With It

The meaning is hidden.

Kera Hollow in Know Thyself, Heal Thyself

My Hyperfixations and Queer-Coded Characters

How My Mental Health has Shaped How I Interact with Media

Tristan Tell in Know Thyself, Heal Thyself

Woman making a heart sign with her hands which captures the setting sun

The Three Pillars of Effective Self-Care

Self-care is a skill.

Aman Arora in Know Thyself, Heal Thyself

What I am Most Scared to Do

To sing the song of my heart