Self Awareness

A Poem For Every Woman Who’s Been Told “You're Too Much”

Reclaiming balance

Negative beliefs about ourselves are the culprits for undesired feelings

Learning to set boundaries and demand reciprocity after years of being a stepping stone for others.

It colors my heart, but it’s not all bad

Despite The Turmoil

Thanks to My Little Sister

When the sniffles send you sideways

When one message lit a fire and what I did instead of burning down the room

What 500+ Hours of Volunteering Taught Me About Purpose and Impact

Some Day There Will Be Only Silence

No One Talks About This Part of Building a Wealthy Life

How Accepting Myself Changed Me Forever

An exploration of what it means to be human.

Protecting our energy fields

Two key unconventional tips to achieve your goals.

38 — I’m really tired of my unconscious.

The path from obsessive tracking to mindful movement isn’t always linear.

A week of high-score sleep despite travel reminded me how under-appreciated good, quality sleep is!!

Ignited Fire in the belly

Echoes in the silence

Not everyone walks away whole after love.

Listen to life

The past may be unchangeable, but some seedlings still bloom — even after decades of silence and survival.

My friend thought she’d found love again, until she discovered her partner was a con man

When Your Loved Ones Fill Your Life with Joy — Then Leave You Back in Reality

A lesson about expectations and emotions

What felt like oppression was actually preparation for a functional society.

Work, Life, Love, and Family Into One Thread