The Lonely Tree

“Sometimes you have to stand alone to prove that you can still stand.”

Prove it

It is possible to live happily ever after…

If you choose happiness every day of your life.

Five Senses

Living fully in the moment: A mindfulness exercise

I started using this mindfulness exercise a few years ago with my young daughters during the pandemic. We were quarantined at home and were all dealing with varying degrees of emotional distress. One day, we were sitting outside…

Calm in the Chaos

Quiet your soul…

Find your go-to

Stop and Smell the…Lavender

We’ve all heard the saying “Stop and Smell the Roses”. Roses are beautiful to be sure, but for me, I’m…

Do more… no excuses

Do more of what you love.

What makes your heart smile?

I dream in shades of purple

“I was a great dreamer of day dreams.” — Abraham Cahan

Look up…

To change your perspective

We tend to be so hyper-focused on where we are going or what we are doing, that we…

Summer Book-a-thon

Bringing back an oldie but goodie term…

Savor every sip

Coffee isn’t just caffeine. It can be so much more….

How do you take your coffee?