A friend of mine reminded me of Denzel Washington’s Commencement Address at the University of Pennsylvania and I felt compelled to watch it again. As with most things Denzel has done in his life, this too was inspiring. But it was inspiring in a different way than most…

A few weeks ago I went to an event at Tantris Yoga which included a Hot Yoga Flow class. I’ve done hot yoga before, I did Bikram yoga for years (way before the accusations started), yet nothing felt as magical as this class.It all started with walking into the studio. One would think that…

Hugh Hefner, the legend who created Playboy passed away yesterday at the age of 91. Whether you liked him or not, there is no doubt that the man life a full life. While certain people might see him as the “depraved” individual…

I had the amazing pleasure of seeing The Greatest Showman last night, the new 20th Century Fox musical with Hugh Jackman, Zac Efron, Michelle Williams, and Zendaya. The movie is breathtaking to say the least. Everything from the music and dancing to…

It’s the fall equinox today, which means day and night are of approximately equal duration all over the planet. The world literally means “equal night” in Latin, a language that has been used to name a lot of natural events discovered in ancient times.