The Lotus Flower

Float above the murky water

Eating Evolved… The Simple Science to Optimal Health and Weight Loss

Four Steps to Healing Your Past

How to be happy right now

How Qigong And Tui Na Helped A Wounded Athlete Get Back On Her Feet

Can Forever Be Forever?

We live in an environment of change. Life changes, the planet goes through constant transformation and so does the…

The Gratitude Journal

It is a bright, beautiful, sunny day today here in Los Angeles, California. I am sitting peacefully, grateful to have…

Don’t say “I don’t know”… You’re better than that!

The House I’ve Built

During adolescence we begin dreaming of the home we will have in adulthood. We happily imagine what it will look like, how big it will be, what area we will live in, and who will live in it with us.

Education And Life Lessons

Growing up in my family, the importance of education was always stressed to us. Growing up financially…

Tweak Your Speak

I was going to title this “Tweaking Your Speak” but “Tweak Your Speak” rhymes so that’s what I stayed with.
One of the many…