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Learn Grow Evolve
Sharing tools that help advance humanity towards a higher consciousness and create empowered lives. Warning: Reading this may change your life forever
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The Gratitude Journal
The Gratitude Journal
It is a bright, beautiful, sunny day today here in Los Angeles, California. I am sitting peacefully, grateful to have the sun warm my face…
Monica Ortiz
Jan 25, 2016
Eating Evolved… The Simple Science to Optimal Health and Weight Loss
Eating Evolved… The Simple Science to Optimal Health and Weight Loss
The fitness industry is a booming billion dollar business and we have been bombarded with tips and facts on how to eat, what to eat, how…
Monica Ortiz
Jan 25, 2016
The House I’ve Built
The House I’ve Built
During adolescence we begin dreaming of the home we will have in adulthood. We happily imagine what it will look like, how big it will be…
Monica Ortiz
Dec 24, 2015
Can Forever Be Forever?
Can Forever Be Forever?
We live in an environment of change. Life changes, the planet goes through constant transformation and so does the Universe. You are…
Monica Ortiz
Nov 19, 2015
How Qigong And Tui Na Helped A Wounded Athlete Get Back On Her Feet
How Qigong And Tui Na Helped A Wounded Athlete Get Back On Her Feet
While attending the Epee Women’s World Cup in Legnano, Italy I was fortunate enough to meet fencing athlete Arsenelle Babela. Making my way…
Monica Ortiz
Nov 13, 2015
Education And Life Lessons
Education And Life Lessons
Growing up in my family, the importance of education was always stressed to us. Growing up financially challenged made it difficult to…
Monica Ortiz
Sep 4, 2015
If I Can Do It… So Can You!
If I Can Do It… So Can You!
We have all experienced the daunting feeling of setting out to accomplish our life’s goals.
Monica Ortiz
Aug 12, 2015
The Partner Reference
The Partner Reference
I was sitting and thinking today that if I had asked my partners ex’s for a reference, would I have still gotten into a relationship with…
Monica Ortiz
Jan 21, 2015
Who’s Afraid of Change? Not Me!
Who’s Afraid of Change? Not Me!
For many people, the thought of having to change brings up a paralyzing fear. Fear of the unknown, fear of admitting you’re not good enough…
Monica Ortiz
Nov 15, 2014
Love and a Snickers Bar
Love and a Snickers Bar
I don’t usually begin my posts with questions, but I felt it appropriate to do it with this one. Have you ever felt through someone else’s…
Monica Ortiz
Oct 30, 2014
Is the Grass Always Greener?
Is the Grass Always Greener?
You take a look at your overgrown lawn where weeds have popped up everywhere, a homesteading gopher has staked his claim, the sun has…
Monica Ortiz
Oct 22, 2014
Don’t say “I don’t know”… You’re better than that!
Don’t say “I don’t know”… You’re better than that!
Monica Ortiz
Mar 28, 2014
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