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Less is more blog
A blog about simple food, Yoga, design and how to do more with less.
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Ayurveda for the Colder Months
Ayurveda for the Colder Months
Shorter days, colder weather and less sunlight… Winter is definitely here. The combination can leave your body and mind feeling rundown…
Katya Kovalenko
Oct 18, 2018
El yoga y la dieta: Alimentación sátvica
El yoga y la dieta: Alimentación sátvica
¿Es la practica que cambia tu dieta o es la dieta que afecta tu practica? ¿Qué dicen los textos antiguos sobre la alimentación yoguica y…
Katya Kovalenko
May 30, 2018
Yoga flow playlist selection
Yoga flow playlist selection
Aquí os comparto mis sesiones favoritas para practicar, soltar y fluir.. Enjoy!
Katya Kovalenko
May 30, 2018
Viparita karani mudra
Viparita karani mudra
Recuerdo cuando era pequeña ver a mi abuela descansar con sus piernas subidas a la pared tras un largo día de trabajo. Ahora, años después…
Katya Kovalenko
May 24, 2018
Why it is better to drink green juice in the morning?
Why it is better to drink green juice in the morning?
A lot of people say that it is better to have breakfast as late as you can, so you let your body to wake up fully before you charge your…
Katya Kovalenko
May 24, 2018
“The Power of Habit” by Charles Duhigg. Book highlights.
“The Power of Habit” by Charles Duhigg. Book highlights.
I read books, I highlight the most interesting insights and share them with you.
Katya Kovalenko
Dec 10, 2017
“Quiet” by Susan Cain. Book highlights.
“Quiet” by Susan Cain. Book highlights.
I read books, I highlight the most interesting insights and share them with you.
Katya Kovalenko
Oct 1, 2017
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