Ketogenic Diet for Entrepreneurs in the Philippines

My biggest gains in productivity in the past year surprisingly came from this weird diet.

I say weird because everyone I explained it to had WTF written all over their faces.

How to be here and now for family and work — 16 things that worked for me

Increase Your Drive to Get Things Done by Boosting Testosterone (12-Point To Do List)

Three Ways to Tame the Status Monkey in Us

On Meditation, Status Fasting and Peer Pressure Design

Manoy’s Guide to Happy Career Choices

I wrote this for my siblings and younger cousins when several of them just graduated or were about to graduate from college. They all call me Manoy, which means “big brother” in Cebuano.

14 Tools for Better Work and Relationships from the Neuroscience of Emotions

My cheatsheet for…

My top 5 tools from 20 years of building and destroying habits

The summer of 1998 was a turning point in my life. I decided to sort myself out.

I’ll share that story some other time. Here, I’d like to share the top habit building tools I have gathered since…

Boiled LEGO, Mind-blowing Breakfast and Filipino Machismo [Elizabeth Gilbert Creativity Course Output]