Life Tactics

My cheatsheet for applying techniques from the bestselling book, “The Emotional Life of Your Brain” by Dr. Richard J. Davidson

My biggest gains in productivity in the past year surprisingly came from this weird diet.

I chanced upon superprofessor Paul Dumol last week when I visited UA&P. As dictated by Filipino culture, his first comment was on my…

The summer of 1998 was a turning point in my life. I decided to sort myself out.

On Meditation, Status Fasting and Peer Pressure Design

My brain seems to function much better on ketones instead of glucose. I no longer experience the mid-afternoon brain fog and get a second…

We’ve been in this scene. We are in a family gathering, yet everyone’s attention is on their screens.

I wrote this for my siblings and younger cousins when several of them just graduated or were about to graduate from college. They all call…