Time-Restricted Feeding: How and When You Break Your Fast Matters

Why Your Gut Microbes Love Intermittent Fasting

Did you know that most of the cells that make up your…

Late Dinners Make You Sicker? A Case for Breakfast and Early Time-Restricted Feeding

Eating (Or rather, Fasting) Our Way to Rejuvenated Stem Cells?

Could dietary interventions like…

This is Your Brain on Fasting

Could fasting have neuroprotective effects?

Intermittent Fasting and Ultra-Running — how compatible are they?

Your Questions about Intermittent Fasting, Answered (Part 1)

What is intermittent fasting? Who is it…

10 Science-backed Tips to Making a Health Behavior Change that Sticks

Forget crash diets and rash New…