Our Food and Exercise

How we get five of our ten a day in one lovely curry!

Magnificently Meat Free!

Get at least 400 of your 800g a day in one gorgeous chilli…

Optimism from the edge of locked-down Leicester

Can I Really Do Without Dairy?

Cutting down on dairy — no harm in trying I suppose…

Try this amazing Mediterranean Winter Warmer

I love making — and eating — this filling and nutritious parmigiana. Following a…