Anxiety

How I Overcame A Mental Breakdown In Just 7 Days

When I started my final semester of college, I had no idea just how unprepared I was. I didn’t have anything in order for graduation and I had no clue where to start. The pressure of classes starting got to my head and I kept pushing it to the…

How To Stop Depression From Taking Over Your Life

Sometimes it is a struggle just to get through the day.

People will stop by and say, “Hey. Are you okay?”

7 Things You Should Know About Dating Someone With Anxiety

Being in a relationship is difficult. You have to think of another person’s feelings and best interests, since you care for them deeply. You battle with wanting this person near you, but sometimes, also really wanting your…

How I Found Happiness Despite My Depression and Anxiety

Remember that quote by Roald Dahl that we all learned in elementary school? The one about having good thoughts and always looking lovely?

4 Steps To Break Free From Your Worried Mind

The word happiness can be used so lightly, but can also carry so much weight. We all strive for it and we all want to achieve it. But maybe that’s the problem — we spend all of our time trying to be happy, focusing all our energy on how to get there…