Lived Wisdom

The Sad Truth of Social Media Attention Seeking

The reality behind the vaguebook status

How to Help a Loved One With an Alcohol Problem

The dos and don’ts for supporting recovery

The Common Situations Where An Apology Is Best Avoided

And the harm you could cause if you do…

3 Bonus Benefits of Learning to Say No

The practice of saying no builds our relationships and…

8 Words To Expand Your Emotional Vocabulary

How many of these feelings have you experienced before?

5 Reflections That Bring Me Peace, 1 Day Into My Fifty-Ninth Trip Around The Sun

They said use numbers…

Pay It Forward

How a Random Stranger Taught Me a Lesson

I Know I’m Ugly And It Shouldn’t Matter

Our views on physical beauty are harming others

Speaking Out About Discrimination When You Aren’t Part of a Minority Group

Silencing well intentioned…