Travelling with a dash of spice

There’s everything exotic about Zanzibar. Cloves are just a part of it.

The Mediterranean Diet is Still TOPS.

And here’s the secret ingredient to its success …

Meditation is like Alchemy

You get just what you need, when you need it most.

7 Ways To Tell You’re a Traveller. Not a Tourist.

The world is a lot kinder than you think

And inanimate objects are not really out to get you.

Meditation Unplugged

What do you do when your trusted meditation app gets frozen?

How you can save the world

One teabag at a time.

There’s a huge difference in being a victim. Or a survivor.

How to Break Your Fast

Everyday. With loads of taste. And a bowlful of healthful goodness.

How to meditate in just five steps

“Goose-fra-BHAAAa” and Brighton were my #1.