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Living with 4kW per day in 2023
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Reduce the frequency of hot showers and not always open the shower head during the shower
Reduce the frequency of hot showers and not always open the shower head during the shower
I used to have the habit of taking a hot bath, and I would take a hot bath every day, because I was afraid of the cold, I would turn the…
Linwei Yu
Oct 30, 2023
Save energy by changing ways and frequency I cook
Linwei Yu
Digital Detox
Cecilia Pizzagalli
No hairdryer for a week
Valentina Phung
Reducing electricity consumption of induction cooker
Xinyi Zhu
Reducing cell phone usage time
Xinyi Zhu
Reducing the Carbon Footprint: My Sustainable Mobility Journey in Milan
Aashka Dhebar
Swiffer or kW?
After reducing the consumption of the fridge and deciding not to give up the lights, I decided to cut back on cleaning. Before the…
Caterina Polese
Oct 26, 2023
Graduated from the 4kW challenge
Graduated from the 4kW challenge
Yesterday marked the end of this challenge, so let’s do a little recap of the past two weeks.
Eleonora Gasparino
Oct 24, 2023
From Kilowatts to Carrots: A Green Cooking Transformation
From Kilowatts to Carrots: A Green Cooking Transformation
Living in a student hostel, I found myself facing a unique challenge. Every day, like clockwork, I had a routine — I’d cook my breakfast…
Nandini Mehta
Oct 21, 2023
A day without plastic… IMPOSSIBLE🥵
Today I decided to challenge myself and spend a day without using plastic. It was a bigger challenge than I had imagined. As the day…
Chiara Mazzeo
Oct 21, 2023
A Practical Guide to Living on 4kW
A Practical Guide to Living on 4kW
2. Cooking
Yinzebin
Oct 21, 2023
Lights, Camera, Sustainability: A Hostel’s Eco-Adventure with candlelight dinners and open theatre…
Lights, Camera, Sustainability: A Hostel’s Eco-Adventure with candlelight dinners and open theatre…
In the heart of a bustling student hostel, my journey took an unexpected turn when a delayed Visa left me unable to travel to Milan. During…
Nandini Mehta
Oct 21, 2023
On sleep, sunlight and new discoveries
On sleep, sunlight and new discoveries
As I mentioned in my previous post, for this challenge I decided to introduce a change in my sleeping routine, trying to make the most out…
Erika Vuthoj
Oct 21, 2023
Unpluging Appliances
Unpluging Appliances
Since I need to charge various digital products and electrical appliances every day, I am used to keeping the charger plugged into the…
Xinyi Zhu
Oct 21, 2023
Technology? Maybe sometimes still do more with our hands.
Technology? Maybe sometimes still do more with our hands.
When I first came to Europe, I was surprised that almost in each of the household there is a dishwasher. It is not so common in China…
Riccardo LI
Oct 21, 2023
Taking stock of my consumption, I noticed that most of my daily energy use comes from the use of…
Taking stock of my consumption, I noticed that most of my daily energy use comes from the use of…
Badocchigiulia29
Oct 21, 2023
Reducing the Carbon Footprint: My Sustainable Mobility Journey in Milan
Stepping off the plane from the bustling streets of India into the heart of Milan, I knew my life was about to undergo a profound…
Aashka Dhebar
Oct 21, 2023
Bombastic Side Eye (Criminal Energetic)
Bombastic Side Eye (Criminal Energetic)
We’ve all realised that living with low energy is anything but a fairy tale.
Laura Margarida Faria Vieira
Oct 21, 2023
Sustainable Living Starts with Your Clothes
Sustainable Living Starts with Your Clothes
As my shift to Milan was put on hold due to a delayed Visa, I found myself continuing my journey of attending online classes from right…
Nandini Mehta
Oct 21, 2023
A Practical Guide to Living on 4kW
A Practical Guide to Living on 4kW
3. Lighting and Electronic Devices
Yinzebin
Oct 21, 2023
Take away everything, but not the light!
Take away everything, but not the light!
One thing I could not stay without is light. I would have liked to buy some large candles, as I only have small tealights at home at the…
Caterina Polese
Oct 21, 2023
Chickpeas over Chicken: Navigating a Plant Based Diet. 🌱
Chickpeas over Chicken: Navigating a Plant Based Diet. 🌱
Background As a weightlifter, protein is my fuel. Preparing for an August weightlifting competition meant amping up my protein game. To…
Sana Farooq Khan
Oct 20, 2023
Don’t go to the supermarket empty-handed
Don’t go to the supermarket empty-handed
My first visit to a supermarket in Milan was my first week in this new city. Being new here, everything feels new and my daily life has…
Sophianx
Oct 20, 2023
electric water heater issues!!!
Third day experience.
Nastaran Kalvandi
Oct 20, 2023
Flavours of Sustainability: Cooking with 4kW
Flavours of Sustainability: Cooking with 4kW
As a lover of food, transitioning from the spices and aromas of Indian cuisine to Milan’s culinary scene is a delightful change. However, I…
Aashka Dhebar
Oct 20, 2023
My free day
My free day began with a challenge: how will i move with just 4kW? My gas-guzzling car wasn’t an option. Instead, I hopped on my bike. I…
Silvia Emuli
Oct 20, 2023
Grandma Mode: On
I have tried to reintroduce into my daily routine some savings practices that my grandmother used to adopt.
Emanuela Ruggeri
Oct 20, 2023
Shedding Light on Phantom Power: 4kW Tale
Shedding Light on Phantom Power: 4kW Tale
One of the most surprising lessons I learned on this journey was how to tackle the elusive phantom power drain.
Aashka Dhebar
Oct 20, 2023
Reducing the Carbon Footprint: My Sustainable Mobility Journey in Milan
Reducing the Carbon Footprint: My Sustainable Mobility Journey in Milan
Stepping off the plane from the bustling streets of India into the heart of Milan, I knew my life was about to undergo a profound…
Aashka Dhebar
Oct 20, 2023
Walk Walk Walk!
Walk Walk Walk!
I have found that research has shown that choosing to travel short distances on foot rather than by car has significant environmental…
Sophianx
Oct 20, 2023
It has been a fantastic weekend, and spending most of the day at home has given me the opportunity…
It has been a fantastic weekend, and spending most of the day at home has given me the opportunity…
Washing
Yinzebin
Oct 20, 2023
About Living with 4kW per day in 2023
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