Things that happen on a run streak

30 going on 50

How I fought to find my inner athlete

“Fat” and “skinny” have been allowed to define us for too long…

On running my first ultra marathon

Fatigue, pain and the place beyond.

Why I Run

For 25 years I searched. It wasn’t for lack of trying that it took so long. It wasn’t in Asia or Europe and I didn’t believe it would be in…

Tomorrow Is The Brooklyn Half Marathon

Here’s how to get ready for it.

Run a mile and grab a smile

There’s no miracle for feeling happy, but wait there’s running… 

Keep the Earth Below My Feet

Why I wouldn’t trade the pain of vulnerability for anything

Our brain vs our ego

We are so bad at letting our ego have a louder voice than our brain.

Crossroads

…Creating a path to what’s next

Decisions

There Is No Hill

There is only this step