Here’s 3 Effects of Eating One Meal a Day

One Meal a Day (OMAD) is healthier than you may think.

The Dark Side of Intermittent Fasting

Fasting isn't magic…but its close to it.

The Biggest Blocker for a Spiritual Awakening

You don’t have to be stuck in the same place forever.

How to Break Your Intermittent Fast for the Day

Why You Don’t Have to Fast Every Day to See Results

How to Not Break Your Fast While Consuming Some Calories

3 Mistakes I’ve Made While Intermittent Fasting

How 2 Meals a Day Will Help You Lose Weight

Less is better when it comes to meal frequency.

Here’s the Best Diet to Reduce Belly Fat

Its much easier than you might think.

Is Fasting as Effective for Women?

Fasting can affect us in different ways.