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Finding Focus
Wellbeing at Work
Wellbeing at Home
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Livitay Podcast
Past Stories
How to start yoga FAQs
How to start yoga FAQs
Are you that person who wants to try yoga but not sure where to start? Have you been offered a virtual yoga class at work but think you’re…
Sanctuary
Jan 15, 2021
Your work from home mental health? Part 1
Your work from home mental health? Part 1
Out attention is drawn in so many ways. There are loads of blogs like this one, emploring us to focus on our…
Sanctuary
Jun 22, 2020
3 tips to help you thrive at home
3 tips to help you thrive at home
1. Practising gratitude
Sanctuary
Jul 9, 2020
5 daily habits for a stress-free workday at home
5 daily habits for a stress-free workday at home
Many of you have been working from home for a little while now and hearing news that this might last longer than we think can be tough for…
Maud de Rohan Willner
Sep 22, 2020
Sit down, relax and refocus
Sit down, relax and refocus
Here is our playlist of calming meditations to help you relax and refocus.
Jack Needham
Sep 30, 2020
5 other ways to meditate (if guided meditations don’t work well for you)
5 other ways to meditate (if guided meditations don’t work well for you)
So you thought meditation could only be done by sitting still for a long period of time and trying to get your thoughts not to wander off…
Maud de Rohan Willner
Nov 12, 2020
Why smiling boosts your mood
Why smiling boosts your mood
Smiling can help fight stress. When you smile, your brain releases small molecules called
Sanctuary
Jan 5, 2021
Here’s why you’re not sleeping well.
Here’s why you’re not sleeping well.
Sleep is essential for having enough energy to run as a human being during the day. It is vital for our physical health as it is for our…
Maud de Rohan Willner
Oct 21, 2020
Mindful meditations
Mindful meditations
Reset, refocus and relax.
Jack Needham
Oct 6, 2020
An introduction to happiness
An introduction to happiness
At Livitay, we are on a mission to improve employee wellbeing. Looking after your wellbeing can hard but we are here to help :)
Sanctuary
Jun 30, 2020
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