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Wellbeing at Work
Wellbeing at Home
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Livitay Podcast
Past Stories
Five benefits of having mental health champions in the workplace
Five benefits of having mental health champions in the workplace
The workplace environment is where you spend a good part of your day, whether working from home or at the office. In order for all…
Sanctuary
Mar 25, 2021
Things to do in between Zoom meetings
Things to do in between Zoom meetings
Are you getting exhausted from video calls and meetings all day? Hopefully, this will soon be over and we’re slowly seeing an end to this…
Sanctuary
Feb 24, 2021
5 stages of burnout: how to notice the symptoms
5 stages of burnout: how to notice the symptoms
“Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed” defines the WHO…
Sanctuary
Feb 10, 2021
3 reasons why wellbeing at work isn’t working.
3 reasons why wellbeing at work isn’t working.
At Livitay we have found 3 main problems with wellbeing programmes at work, our app is designed to overcome these problems to make sure…
Lillie Westcott
Jul 14, 2020
Everyone deserves to be happy- why wellbeing should be free (or at least affordable)
Everyone deserves to be happy- why wellbeing should be free (or at least affordable)
Wellbeing is excluding those who need it most.
Lillie Westcott
Aug 28, 2020
Your work from home mental health? Part 1
Your work from home mental health? Part 1
Out attention is drawn in so many ways. There are loads of blogs like this one, emploring us to focus on our…
Sanctuary
Jun 22, 2020
In it for the long haul: forming productive habits for working at home.
In it for the long haul: forming productive habits for working at home.
It’s time to change our mindset from surviving to thriving.
Lillie Westcott
Aug 3, 2020
A zero-sum game: is the workplace counter intuitive to wellbeing?
A zero-sum game: is the workplace counter intuitive to wellbeing?
Is there something about workplaces that is just counter intuitive to wellbeing?… The answer lies in game theory.
Lillie Westcott
Aug 12, 2020
How to build an effective team💪📈
How to build an effective team💪📈
An effective team isn’t something that necessarily comes naturally, team dynamics have to be built and worked on. That being said a strong…
Lillie Westcott
Jul 22, 2020
Do we actually care about mental wellbeing?
Do we actually care about mental wellbeing?
Sure we care about making ourselves feel better when we’re down… but that isn’t the same thing as caring about wellbeing.
Lillie Westcott
Aug 10, 2020
Sit down, relax and refocus
Sit down, relax and refocus
Here is our playlist of calming meditations to help you relax and refocus.
Jack Needham
Sep 30, 2020
5 daily habits for a stress-free workday at home
5 daily habits for a stress-free workday at home
Many of you have been working from home for a little while now and hearing news that this might last longer than we think can be tough for…
Maud de Rohan Willner
Sep 22, 2020
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