A Reality We Must Face: Tapping in Jiu-Jitsu.

Okay, let’s address the elephant in the room. I’ve been…

Belts in Jiu-Jitsu.

I recently received one of my greatest honors: The second stripe on my white belt…

If You Know How to Wrestle, Congratulations.

If you don’t, you should learn. Here’s why.

How to Get Your White Belt in Jiu-Jitsu.

It’s not easy by any means. Here’s what I did.

David Versus Goliath — Who Wins the War Over Strength Against Skill?

The endless debate continues…

I Introduced Myself to Violence and We Became Best Friends.

Sort of… It’s a love-hate relationship as…

The Ultimate Training Philosophy for Peak Performance

An analogy to guide you towards your desired…

Training With a Purpose: Offense and Defense

Why not kill two birds with one stone?

Compounding in Jiu-Jitsu.

Amid tonight’s car ride home, or should I say long ride home, something dawned on me.

Perseverance in Jiu-Jitsu.

It’s an uphill battle, with a killer view at the peak.