What is Dopamine-Detox? And why to try one

Fasting this way won’t give you superpowers, but could help to regain your focus on what really counts

Why I Quit Playing Video Games

After years of playing hours every day — why you should at least play less

This Is Why Social Media Is So Harmful

4 good reasons to spend less time there

Clean Up Your Room First

It’s not only about hygiene.

Spirituality / Mental Health

Why I Got Rid of All the Mediation Apps on My Phone

Why You Should Write, Too

It doesn’t even have to be online — do it for yourself

I Am Not Longer Asking Myself for Permission

Secretly you’re only afraid of what others might think.

Health

How a Quick Meditation Improved My Sleep

Here are the steps you can apply too

Ask Your Grandparents Out As Long as You Still Have Them

The story of the elders can be a lesson about your happiness