Louis’ Blog

I Am Not Longer Asking Myself for Permission

Secretly you’re only afraid of what others might think.

Clean Up Your Room First

It’s not only about hygiene.

What is Dopamine-Detox? And why to try one

Fasting this way won’t give you superpowers, but could help to regain your focus on what really counts

Spirituality / Mental Health

Why I Got Rid of All the Mediation Apps on My Phone

Ask Your Grandparents Out As Long as You Still Have Them

The story of the elders can be a lesson about your happiness

This Is Why Social Media Is So Harmful

4 good reasons to spend less time there

Health

How a Quick Meditation Improved My Sleep

Here are the steps you can apply too

Why You Should Write, Too

It doesn’t even have to be online — do it for yourself