Exercise

Still Jedi After All These Years

“I’ve figured out how I’m going to be a Jedi!” I told my parents. This would have been 1980 or thereabouts, and I was a tender young man just entering double-digits in terms of age. “I’ve created a whole exercise chart!” I don’t remember exactly the words, but I think…

Practicing Micro-Changes

This morning, in the midst of grumping about a lot of things that really didn’t need grumping about, my phone was brightened by a photo from a reader of this blog. The title of the photo was “Gray-induced Micro-Changes” and it looked like this:

the science of loving better

The Science of Schmoopy

Recently my partner Natasha and I were reflecting on how uncomfortable we are in our present situation.

Things are going way too well.

review of Misfit Shine Activity Tracker

I aim to misbehave…

I confess, I’m a sucker for marketing. I’ve taken the plunge into the world of the quantifiable self and purchased a wearable activity tracker.