Loving Mindful

This is how you should prepare for sitting meditation practice

How to Meditate, Step-By-Step 1.

How Gratitude Meditation can make you happier this season

Fight the winter gloom with this easy…

A Buddhist Pilgrimage to the Mountain in the Sea — Part 3: Divine Forms (Jade Buddha Temple

A Buddhist Pilgrimage to the Mountain in the Sea — Part 2: Crossroads and Spirits (City God Temple

A Buddhist Pilgrimage to the Mountain in the Sea — Part 1: Sowing the Seeds (from Here to Shanghai)

What does a Buddhist wedding look like? — Our story

The Best Pose for Sitting Meditation

We spend most of our lives in one of the four primary poses: Sitting, Standing, Walking, or…

The Blind Men and the Elephant

The Blind Men and the Elephant is a Buddhist story about the dangers of not being open-minded. It goes…

Practicing Self-compassion

Self-compassion is an important mental skill that we can develop as part of our mindfulness practice. It is…