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Low Glycemic Living Magazine
🍊Healthy low GI nutrition & weight loss support for women 30+
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Low glycemic meal plan ideas
Low glycemic meal plan ideas
Low Glycemic Diet
Jen @ Well + Easy
Jun 23, 2022
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10 Foods to Eat on a Prediabetic Diet (includes recipe ideas!)
10 Foods to Eat on a Prediabetic Diet (includes recipe ideas!)
Navigating a prediabetic diagnosis can be challenging, but with the right dietary approach, it’s possible to significantly reduce the risk…
Federico Gobbi
Feb 11
7 Weight Loss Myths Debunked
7 Weight Loss Myths Debunked
The skinny on trying to lose weight when you’re feeling overwhelmed by the tsunami of advice washing over you from every direction, often…
Scott Cohen
Jun 23, 2022
5 superfoods for lowering blood sugar, reducing inflammation, and more
5 superfoods for lowering blood sugar, reducing inflammation, and more
ARTICLE ORIGINALLY POSTED ON WELLANDEASY.COM.
Jen @ Well + Easy
May 6, 2023
🍊 Healthy Low GI Nutrition & Weight Loss Support for Women 30+
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How to Lower Blood Sugar Fast: 5 Effective Strategies
How to Lower Blood Sugar Fast: 5 Effective Strategies
If you’re looking for ways on how to lower blood sugar fast, you’re not alone. Managing blood sugar levels is a crucial aspect of…
Federico Gobbi
Feb 12
Low GI Bread: 7 Delicious Recipes and 5 Top Brands
Low GI Bread: 7 Delicious Recipes and 5 Top Brands
Bread is a staple in many diets, but not all bread is created equal. Low Glycemic Index (GI) breads are an excellent choice for those…
Federico Gobbi
Feb 10
7 Subtle Symptoms of Prediabetes: Are You at Risk?
7 Subtle Symptoms of Prediabetes: Are You at Risk?
As we go about our daily lives, it’s easy to overlook the small signs that may indicate a bigger health issue.
Federico Gobbi
Oct 29, 2023
Shirataki noodles: Nutritional Miracle or Fad Food?
Shirataki noodles: Nutritional Miracle or Fad Food?
With only ten calories per serving and a glycemic index of zero, it’s easy to see why Shirataki noodles are regarded as a dietary miracle…
Scott Cohen
Sep 30, 2023
Can you lose weight if cheese is on your plate?
Can you lose weight if cheese is on your plate?
My mother has been going to the same place to get her nails done for years. She's become friendly with the owners, a Vietnamese couple who…
Scott Cohen
Aug 28, 2023
Nourish Your Body the Low GI Way
DOWNLOAD THE 7-DAY LOW GI MEAL PLAN
What exactly is insulin resistance, and how can you manage it?
What exactly is insulin resistance, and how can you manage it?
ARTICLE ORIGINALLY POSTED ON: https://www.wellandeasy.com/blog/what-is-insulin-resistance
Federico Gobbi
Jul 29, 2023
“Mediterranean diet menu ideas for breakfast, lunch, and dinner” with a Low GI Spin
“Mediterranean diet menu ideas for breakfast, lunch, and dinner” with a Low GI Spin
ARTICLE ORIGINALLY POSTED ON: https://www.wellandeasy.com/blog/mediterranean-diet-menu-ideas
Jen @ Well + Easy
Jul 27, 2023
Don’t just add years to your life, add life to your years
Don’t just add years to your life, add life to your years
We launched our latest newsletter today and I thought this would be a quite interesting piece for the broader audience to enjoy. Thank me…
Federico Gobbi
May 30, 2023
Gestational Diabetes Symptoms: How to spot them and what to do next
Gestational Diabetes Symptoms: How to spot them and what to do next
ARTICLE ORIGINALLY POSTED ON: https://www.wellandeasy.com/blog/gestational-diabetes-symptoms-how-to-spot-them-and-what-to-do-next
Jen @ Well + Easy
Apr 16, 2023
The Consistent Carbohydrates Diet: A Beginner’s Guide
The Consistent Carbohydrates Diet: A Beginner’s Guide
ARTICLE ORIGINALLY POSTED ON: wellandeasy.com/blog/consistent-carbohydrates-diet
Federico Gobbi
Apr 15, 2023
19 Foods You Should Eat Everyday #5 — Spinach
19 Foods You Should Eat Everyday #5 — Spinach
It’s dark in colour but ultra light in calories. It’s heavy in vitamins, minerals, fibre, chlorophyll and antioxidants. It can be eaten…
Scott Cohen
Apr 15, 2023
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