Low Glycemic Living Magazine

With only ten calories per serving and a glycemic index of zero, it’s easy to see why Shirataki noodles are regarded as a dietary miracle…

It’s dark in colour but ultra light in calories. It’s heavy in vitamins, minerals, fibre, chlorophyll and antioxidants. It can be eaten…

The skinny on trying to lose weight when you’re feeling overwhelmed by the tsunami of advice washing over you from every direction, often…

If you’re looking for ways on how to lower blood sugar fast, you’re not alone. Managing blood sugar levels is a crucial aspect of…

Navigating a prediabetic diagnosis can be challenging, but with the right dietary approach, it’s possible to significantly reduce the risk…

Bread is a staple in many diets, but not all bread is created equal. Low Glycemic Index (GI) breads are an excellent choice for those…

As we go about our daily lives, it’s easy to overlook the small signs that may indicate a bigger health issue.

My mother has been going to the same place to get her nails done for years. She's become friendly with the owners, a Vietnamese couple who…

ARTICLE ORIGINALLY POSTED ON: https://www.wellandeasy.com/blog/what-is-insulin-resistance

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We launched our latest newsletter today and I thought this would be a quite interesting piece for the broader audience to enjoy. Thank me…

ARTICLE ORIGINALLY POSTED ON WELLANDEASY.COM.

ARTICLE ORIGINALLY POSTED ON: https://www.wellandeasy.com/blog/gestational-diabetes-symptoms-how-to-spot-them-and-what-to-do-next

ARTICLE ORIGINALLY POSTED ON: wellandeasy.com/blog/consistent-carbohydrates-diet