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Mental Health
Lumino Health
Canada’s largest health network and an innovation from Sun Life. Helping Canadians live healthier lives by connecting them with information, resources, and the right health-care providers near them.
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Mental Health
Emily Gilbert
in
Lumino Health
May 13, 2020
Why many are experiencing collective and anticipatory grief right now
Many people are feeling emotions…
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Lumino Health Team
in
Lumino Health
May 8, 2020
Increase emotional awareness, improve your mental health
Emotional awareness is your ability to…
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Emily Gilbert
in
Lumino Health
Apr 30, 2020
How to manage your relationship while self-isolating
From understanding each other’s individual needs…
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Lindsay Jolivet
in
Lumino Health
Apr 22, 2020
6 health benefits of gardening
Getting some dirt under your nails can be good for your health…
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Christine Correia
in
Lumino Health
Apr 7, 2020
Do I need therapy? 11 signs it’s time to seek help
How do you know when it’s time to get support from…
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Christine Correia
in
Lumino Health
Feb 27, 2020
How to quit drinking or cut back
If you’re worried about how drinking is affecting your life, you’re…
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50
Lindsay Jolivet
in
Lumino Health
Dec 20, 2019
How to survive the winter blues in Canada
If you’re feeling sluggish in the winter, cut yourself some…
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1
Lindsay Jolivet
in
Lumino Health
Dec 4, 2019
Managing anxiety on your own
Lifestyle changes like working out more, doing breathing exercises and…
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7