Why You Need a US Navy SEAL’s Mindset at The Office

It’s good to take the wolfpack to work.

Friendship | Life Lessons | Wisdom

How to Determine If Your Friends Value You

How To Ride Life’s Waves

A surfer’s perspective on why you should keep paddling

A recipe

Banana Pineapple Bread

A tropical spin on an old classic

When To Take Flight?

How to leave a toxic relationship before it changes you.

A recipe

The Best Summer Salsa

You’ll want it all year long.

How To Move Forward

Three steps to help you accelerate out of the past.

A recipe

The Salad of Dreams

A flavorful and filling take on the responsible side dish

Happiness Is a Door That Opens Out

Feeling blue? Learn what you can do start smiling again

Morning Coffee: Planting Coral Reefs

Great news on how the efforts of a few have benefited the many